Course Description

This is not a one size fits all program. You will go on a journey of self discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.

You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.

This is a 28 day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.

If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well being!

Lisa Metzgar

Course curriculum

  • 1

    Prep Day

    • SSS-Prep- (1)

    • Restock - prep

    • recipe-slim-sexy edit
  • 2

    Day 1

    • SSS Day 1

    • Goals Day 1
  • 3

    Day 2

    • SSS Day 2

    • The Food Diary

    • 002 FirstTimeHypnotizedINTRO

    • 001 FirstTimeHypnotized
  • 4

    Day 3

    • SSS Day 3

    • Self Exploration journaling

    • Journaling
  • 5

    Day 4

    • SSS Day 4

    • Daily Intentions - Day 4

    • 02 ConfidenceHypnotic

    • 01 ConfidenceINTRO 1
  • 6

    Day 5

    • SSS Day 5 (1)

    • Food Groups

    • 04 FoodChoicesHypnotic

    • 03 FoodChoicesINTRO
  • 7

    Day 6

    • SSS Day 6 remake

    • Serving Sizes

    • Detox-Bonus
  • 8

    Day 7

    • SSS Day 7

    • Eating Out - Day 7
  • 9

    Day 8

    • SSS Day 8

    • Exercise -

    • 06 ExerciseHypnotic

    • 05 ExerciseINTRO
  • 10

    Day 9

    • SSS Day 9

    • Beginner Yoga - Day 9
  • 11

    Day 10

    • SSS Day 10

    • The Food Diary (1)
  • 12

    Day 11

    • SSS Day 11

    • The Food Diary (1)
  • 13

    Day 12

    • SSS Day 12

    • The Food Diary (1)
  • 14

    Day 13

    • SSS Day 13

    • Problem Solving
  • 15

    Day 14

    • SSS Day 14

    • Specialty-Essential-Oils
  • 16

    Day 15

    • SSS Day 15

    • Green Leafy and Sugar
  • 17

    Day 16

    • SSS Day 16

    • Sugar Addiction -
  • 18

    Day 17

    • SSS Day 17

    • The Food Diary (2)
  • 19

    Day 18

    • SSS Day 18

    • The Food Diary (2)
  • 20

    Day 19

    • SSS Day 19

    • The Food Diary (2)
  • 21

    Day 20

    • SSS Day 20

    • Power Tools

    • Habits
  • 22

    Day 21

    • SSS Day 21

    • The Food Diary (2)
  • 23

    Day 22

    • SSS Day 22

    • The Food Diary (2)
  • 24

    Day 23

    • SSS Day 23

    • The Food Diary (2)
  • 25

    Day 24

    • SSS Day 24

    • The Food Diary (2)
  • 26

    Day 25

    • SSS Day 25

    • Motivational Strategies
  • 27

    Day 26

    • SSS Day 26

    • The Food Diary (2)
  • 28

    Day 27

    • SSS Day 27

    • The Food Diary (2)
  • 29

    Day 28

    • SSS Day 28