Course Description

Practicing the 5 exercises will train and awaken your perception of the energy moving through space.

It will increase your centering and grounding power.

It will activate the connection between the energy moving inside you and in the outer space all around you. You will feel less separated, more at one.

The course is primarily made for beginners experiencing with the body energy field at large or with the Qi Gong practice itself. It will give them a strong ground to then go on studying other styles of Qi Gong.

The exercises can be performed together or separately, repeating them 3, 6 or 9 times according to your feelings and to your need at the moment.

Learning these movements is quick and possible to anybody who can stand for a while without too much difficulty. 2 or 3 practice sessions for a total of a few hours should be enough to be able to execute the movements without having to think about what they are about and how to do them. Then the student will progressively get into the feeling. The general health condition of the body-mind will be greatly improved with time and practice. Regularity will enhance flexibility, inner strength and mental peace.

Mastering the way to conduct the energy in and out of the body takes of course a consistent practice over some longer time.

There is always more to discover and enjoy even when practicing such simple movements; but for maximum benefit, remember to let go of all expectations and to enjoy the present moment.

The course includes:

ONE video - 6mn general introduction + 5mn stepping into the practice.

FIVE videos - 3 to 5 mn each - demonstrating the 5 movements, including general information, detailed explanations to improve your practice and downloadable PDF documents to further deepen your overall understanding of the Qi Gong practice.

TWO videos - about 9mn each - presenting the full sequence with a different atmosphere: "Fire / Water" mode.

ONE 3mn video rounding off the course where I share with you a bit more of my experience and understanding.

Qi Gong Teacher & Life Coach

Sonia Bruce

Considering life experiences as opportunities to deepen mental understanding and knowledge is one of the consequences of my initial training as a science student. African and Eastern cultures then made a strong and so far lasting impression on me while studying some of their arts (afro-cuban dance and percussion, Yoga, Acupuncture and Shiatsu, Tai Chi and Chi Gong, Zazen meditation). Since then, by the blending of both these major influences, the body-mind turned to be my first partner in terms of self balancing and inner growth.

Course curriculum

  • 1

    Introduction To The Course

    • About Qi Gong

    • VIDEO - Intro New
  • 2

    1st Movement: Sky - Earth Connection

    • Balancing The Body-Mind Yin/Yang Energy

    • VIDEO - Sky-Earth-Conn
  • 3

    2nd movement: Pulling the Qi in the lower Dan Tian

    • Awakening The Perception Of Qi

    • PDF - Pulling-the-Qi

    • VIDEO - Pulling-Qi-In
  • 4

    3rd movement: Balancing Fire with Water

    • Balancing The Emotional System

    • PDF - Fire-Water-Balance

    • VIDEO - Fire-Water-Harmony
  • 5

    4th movement: Yin-Yang Connexion

    • Nourishing & Activating The Body-Mind

    • PDF - Yin-Yang-Connexion

    • VIDEO - YinYang-Conn
  • 6

    5th movement: Pushing the Mountain

    • Moving The Dan Tian Power

    • PDF - Pushing-the-Mountain

    • VIDEO - Pushing-Mountain
  • 7

    Experiencing 5 movements: "Fire" mode

    • Fire

    • VIDEO - Fire
  • 8

    Experiencing 5 movements: "Water" mode

    • Water

    • VIDEO - Water
  • 9

    Conclusion

    • VIDEO - Conclusion