Course Description

Acupressure teaches us how to reduce significantly the negative effects of stress and/or worry on the body-mind.

The style demonstrated in this course is more energetic and meditative rather than simply mechanical or reflex style acupressure.

Aim of the course : to develop the feelings and inner experience, more than the knowledge.

Everything is done to make it easy for the beginner, and for the more experienced student, many clues are given to help him progress in his own acupressure practice.

Students are guided step by step in their learning experience.

The course PDF downloadable document gives all necessary information for the students to know precisely how, when and why to do what they are doing when practicing Meditative Acupressure.

Each emotional state (stress/worry) is treated at length throughout 3 videos:

  • Introduction : main outlines
  • Acupressure Energy Points : localization, name, effects
  • Guided Practice : I demonstrate the practice itself as if I had my student's same needs to re-balance my body-mind energy in order to feel better with myself and with my environment.

Meditative Acupressure is a very positive way to get back in touch with one self, and to teach one self very precious life skills :

  • balancing one self's vital energy,
  • improve one self's health and daily life quality
  • contribute to a better world

Practicing Meditative Acupressure will allow you to face the daily life situations you may find difficult to deal with in an much positive and creative way than it used to be.

Qi Gong Teacher & Life Coach

Sonia Bruce

Considering life experiences as opportunities to deepen mental understanding and knowledge is one of the consequences of my initial training as a science student. African and Eastern cultures then made a strong and so far lasting impression on me while studying some of their arts (afro-cuban dance and percussion, Yoga, Acupuncture and Shiatsu, Tai Chi and Chi Gong, Zazen meditation). Since then, by the blending of both these major influences, the body-mind turned to be my first partner in terms of self balancing and inner growth.

Course curriculum

  • 1

    Course content / Learning Tips

    • Course Content & Learning Tips

    • VIDEO - Course Content & Learning Tips
  • 2

    Introducing Stress Management Using Meditative Acupressure

    • Introduction To Stress Management The Alternative way!

    • VIDEO - Stress Management

    • PDF Presentation - Stress

    • Energy Points To Manage Stress

    • VIDEO - The Energy Points Used For Stress Management

    • VIDEO - Relieving Stress Quickly In An Emergency

    • VIDEO - Complete Treatment For Long Term Stress Relief

    • PDF - Stress - Energy Points
  • 3

    Managing worry and consequences with Méditative Acupressure

    • Introduction To Treating Worry Using Meditative Acupressure

    • VIDEO - Introduction To Worry

    • PDF Presentation - Worry

    • VIDEO - The Energy Points Used In Treating Worry

    • PDF - Worry - The Energy Points

    • VIDEO - Releasing The Body/Mind Tensions

    • VIDEO - Long Term Treatment

    • VIDEO - Changing Harmful Mental Habits