Course Description
30 Day Challenge to Thriving and Surviving Menopause
Are you tired of feeling fat, tired, hot, irritable, depressed, can’t sleep and lost your sex drive?
Then this is for you… Finally: The Precise Strategies You Need to Start Thriving, Rather Than Just Surviving Menopause. It Is Time To Get Your Life Back! Reclaim Your Energy, Get Rid Of Your Hot Flashes, Improve Your Mood And Sleep, And Rediscover Your Libido.
During the 30 Day Challenge to Thriving and Surviving Menopause you will discover:
- Six root causes that are keeping you from thriving rather than just surviving menopause.
- Understanding your symptoms - Is this menopause or am I going crazy?
- What tests you may need to uncovering your specific hormone imbalances.
- Learn how to support your hormone balance naturally and without drugs.
- Develop you own unique Menopause Survivor Guide that is unique to you.
Each week you will have immediate access to audio lessons, handouts and specific action steps and assignments to complete. To help support you further on your path to better hormone balance and your healing journey there are 8 Super Bonuses!
- Detox Your Body for Better Hormone Balance
- Herbs and Spices to Boost Health During Menopause
- Insomnia Cures Without Medications
- Lead By Example
- Lost Libido
- Steps to Reducing Stress and Promoting Better Hormone Balance
- Meditation for Relaxation
- Stress Reducing Meditation
Laura Dankof
Course curriculum
-
1
Welcome to the 30 Day Challenge to Thriving & Surviving Menopause
-
Getting Started
FREE PREVIEW -
Course Disclaimer
FREE PREVIEW -
Purchase Agreement
-
-
2
Week One
-
30 Day Challenge Week 1 Audio Lesson
-
30 Day Challenge to Thriving and Surviving Menopause Course Transcripts
-
30 Day Challenge Week 1 Slides
FREE PREVIEW -
Menopause Survivor Guide - Six Root Causes
-
Ground Rules
-
Bonus - Lead By Example
FREE PREVIEW -
My Menopause Survivor Guide
-
Menopause and Your Hormones E-Book
-
-
3
Week Two
-
30 Day Challenge Week 2 Audio Lesson
-
30 Day Challenge Week 2 Slides
-
Menopause Survivor Guide Workbook
-
My Menopause Symptoms
FREE PREVIEW -
Seeds 4 Change: A Path to Health and Healing
-
-
4
Week Three
-
30 Day Challenge Week 3 Audio Lesson
-
30 Day Challenge Week 3 Slides
-
Menopause Survivor Testing Guide
-
How to Maintain Balance Quiz
FREE PREVIEW -
How Toxic is Your Makeup? Watch this YouTube Video.
-
-
5
Week Four
-
30 Day Challenge Week 4 Audio Lesson
-
30 Day Challenge Week 4 Slides
-
Menopause Defined
-
Course Evaluation
-
-
6
30 Day Challenge Bonuses!!
-
Detox Your Body for Better Hormone Balance
-
Herbs and Spices to Boost Health During Menopause
-
Insomnia Cures Without Medication
-
Lead By Example
FREE PREVIEW -
Lost Libido
-
Steps to Reducing Stress and Promoting Better Hormone Balance
-
Meditation for Relaxation
-
Stress Reducing Meditation
-